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Hard Triples training drills for beach volleyball

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02 Dec, 2011by adminTraining, Beach Volleyball

We do hard triples during free weeks when there isn’t a tournament that weekend. Each triple is designed to pick on a different muscle group, movement pattern, or movement speed, as you see here.
Since we’re in the heard of the season, we also try to keep impacts minimal, so reps are pretty low on our plyometrics, but we keep up a good pace so the anaerobic impact is high.
All in all a fun workout that flies by.