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Variety of Beach Volleyball Training Drills: Performance Corps Capacity Day

Colleen Smith Pro AVP Player Beach Training

Colleen is working on her change of direction quickness in the sand with an intense barrier drill.

Complex Training: Bear Workout

Hard Triples training drills for beach volleyball

We do hard triples during free weeks when there isn’t a tournament that weekend. Each triple is designed to pick on a different muscle group, movement pattern, or movement speed, as you see here.
Since we’re in the heard of the season, we also try to keep impacts minimal, so reps are pretty low on our plyometrics, but we keep up a good pace so the anaerobic impact is high.

AVP Complex Training Workout

Beach Volleyball training drills done by the professional Brazillian trainers

AVP Volleyball 1994 Manhattan Open Final

I didn't upload the whole final, but you'll figure out who won. lol This is one of my personal favorites.

AVP Volleyball 1991 Milwaukee

This has a portion of the winner's final, a portion of the loser's final, & the entire final. This was the first ever live beach volleyball tournament shown on TV.

AVP Volleyball 1991 Chicago Semi-final

Eric Boyles/Shawn Davis vs Brent Frohoff/John Hanley

Is beach volleyball easier on the body than indoor volleyball?


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